What Food To Eat And Avoid During Your Period

By moving the body, your mood increases, blood circulation is improved and stress is reduced, cramps, headaches and anxiety are combated. Nothing beats a cup of morning coffee, but if it's that time of the month, you may want to skip your latte temporarily. Caffeine can reduce cramps and swelling because it draws blood vessels, which can worsen menstrual cramps, Livestrong said. "Some women are deficient in vitamin D or may not eat well in general, so they don't get much of their B vitamins.". Some studies have been conducted in women who tend to experience PMS, and found that vitamin B6 supplements can actually help a little. But much research remains to be done on supplementation over periods, ”says Dr. McClure. In addition, some menstrual cup users report that they experience fewer cra

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