Take Care Of Your Teeth And Mouth

Acid fruits, tea and coffee can also wear out enamel. While you don’t necessarily have to completely avoid those foods, it doesn’t hurt to be aware. A dentist should treat a more serious form of gum disease called periodontal disease. If left untreated, this infection can lead Zahnarzt Bern to pain, gum bleeding, painful chewing problems and even tooth loss. If you decide to brush, a good route is to brush at least four times a day when wearing braces: after breakfast, lunch, dinner and before bed. Rinse your mouth with water after 2 to 3 minutes of brushing.

All of these things can damage your self-esteem or how you see yourself. The bacteria break down sugars and create acids that lead to acidic build-up of teeth. However, eating sugary foods will not get you in trouble until you take good care of your teeth. Flossing can help remove food particles and other harmful substances that cannot be removed with regular brushing.

Smoking can cause many health problems, but when it comes to oral health, smoking increases the risk of gum disease. Bad breath can make you uncomfortable at work, school and social situations. Poor oral health can lead to tooth loss for a long time, making you smile less.

Keep talking to your dentist, use fluoride products and avoid greater health risks by avoiding tobacco and sugary treats. When you are thinking, these tips can improve your smile and overall health. Flossing is an often overlooked step for dental cleaning at home. Make sure to floss once a day, at least to remove particles that are between teeth, which can cause bacteria to grow and break down.

While you may do your best to keep your teeth clean and healthy, your dentist can remove the stone and look for cavities you cannot do from home. They can also detect any other possible problems and also offer treatment. Water is still the best drink for your health, especially including your oral health. In general, it is good to drink water after every meal. This can help eliminate some of the negative effects or sticky, acidic foods and drinks between brushes.