In the long run, increased pressure can cause health problems, including heart disease. These conditions make you more likely to develop diabetes, heart disease and stroke. Certain chronic conditions can also increase the risk of high blood pressure, such as kidney disease, diabetes and sleep apnea.
Ask your doctor to test your kidney function through a blood and urine test and through the electrolytes in your blood; kidney problems can cause high blood pressure. So before you diagnose high blood pressure, your doctor will likely look at previous readings and possibly take another measurement. If they’re still not sure, they may recommend additional tests with a home blood pressure monitoring system. And depending on your risk factors or other health problems, you may be referred to a cardiologist who specializes in cardiovascular disease (heart-related conditions).
A heart-healthy diet is vital to help reduce high blood pressure. It is also important to control hypertension and reduce the risk of complications. These complications include heart disease, stroke and heart attack. However, an elevated systolic or elevated diastolic blood pressure reading can be used to diagnose high blood pressure.
Instead, seek relief with physical activity, socialization, laughter, and healthy eating. Get tips on relaxation and mindfulness from people living with heart disease and stroke. High blood pressure is the number one risk factor for stroke and a major risk factor for heart disease. High blood pressure is when blood pressure in the arteries rises and the heart has to work harder than normal to pump blood through the blood vessels.
You may need to be even more careful with your lifestyle if hypertension runs in your family. Try to exercise for 30-60 minutes at least 3-5 times a week. Teens with severe hypertension should contact their doctor to see what sports and activities are safe. Some, such as weight lifting or weight lifting, bodybuilding hoge bloeddruk verlagen or strength training, may not be allowed until your blood pressure is better controlled. A single measurement that shows high blood pressure does not mean that you have hypertension. Sometimes blood pressure needs to be checked several times over a period of days or weeks to know if someone has hypertension.