The Healthiest Beers You Can Drink

According to John Hopkins Medicine, light beer may be a better option than normal beer because it contains “less alcohol and fewer calories.”.” Drinking a beer every now and then is generally considered good. It’s getting less and less secret now, but Guinness signed, they’re all St. The pint of Pattys Day’s choice is not as abundant as the thick, dark body would suggest. A sturdy beer with 126 calories, which is 19 less than a Budweiser and 24 less than a Heineken. Guinness also contains a shade of less than 10 carbohydrates, which is less than, for example, Sam Adams Boston Lager . This is all partly due to the low alcohol content of Guinness (4.0), but do not use all this as an excuse to put some car bombs on this St. Pattys.

And if you don’t drink now, most health experts don’t recommend you start. Alcohol is an addictive substance, so people with a family history of addiction should be careful about drinking beer or other alcohol. Excessive drinking also eliminates most of the health benefits kingfisher beer of beer, making addiction a double-edged sword. So while research does not yet have any specific health benefits when choosing a low-carb beer, the jury also drinks light beer. Regular moderate beer consumption remains a safer bet than a package of 12 of the light.

As with wine, drinking moderate amounts of beer can provide some health benefits. Drinking beer also has an effect on triglycerides, fats in the blood. This is because the beer contains carbohydrates and alcohol, two substances that increase the triglyceride level: high triglyceride levels are often supplied with low HDL cholesterol. Most beers also tend to have a calorie level, so if your consumption is high enough to gain weight, this in turn can damage your overall cholesterol levels. One reason is that the barley, malt and hops used to brew beer contain polyphenols, plant compounds that are linked to lower cholesterol levels and the overall risk of heart disease. Beer is also a reasonable source of vitamin B6, a nutrient that helps dampen the effect of homocysteine, a blood substance associated with an increased risk of heart disease.

Sam Calagione, founder of Dogfish Head Brewery, tells The Salt that his philosophy about drinking such strong beers is that the higher alcohol content increases the taste, making the extra calories worthwhile. He adds that Dogfish Head, like many craft breweries, also makes low alcohol beers with about the same number of calories as conventional beers. Although Bamforth is right that beer contains less carbohydrates than, for example, bread, it has much more carbohydrates than wine. A standard glass of wine of 5 ounces contains only 1 or 2 grams of carbohydrates. A 12 ounce serving of a 5 percent alcoholic beer has 10 to 20 grams of carbohydrates, or another 40 to 80 calories. As the publication was further emphasized, even moderate alcohol consumption can cause stomach inflammation.

What you may not know about dark beer is that it also has several health benefits. There are tons of antioxidants in dark beer that are great for your health. These antioxidants help prevent the development of things like cataracts and other diseases.

“Brewery belly” is a common term to describe someone who has an extra weight around the waist. Studies have confirmed that drinking beer increases the waist circumference.

A 55-calorie beer may look attractive at first glance, but fewer calories mean lower alcohol and very little taste. A regular Budweiser Select has a higher ABV at 4.3% and still has less than 100 calories . Although Budweiser Select is larger in carbohydrates (3.1 g), it is worth relaxing when you drink to relax. When it comes to the health benefits of beer vs. liquor may seem like the kind of problem you would like to have. The mere idea that beer and spirits have health benefits may seem quite attractive.