10 Ways To Whiten Your Teeth In One Day And Keep Your Gums Healthy

Eating raw, high water fruits and vegetables would keep your teeth healthy. The water content is believed to clean the teeth and gums of plaque and bacteria that lead to yellow teeth. Did you know that constant snacking is bad for your oral health and contributes to caries?? It attaches our teeth in a thin layer and if not removed bacteria can cause cavities and gum disease. The plaque left on the teeth is cured into tartar, also known as calculus, in just 48 hours. Tartar can cause gum disease and sometimes even tooth loss. Shortly after the plate has turned into tartar, you cannot remove it with the toothbrush, only your hygienist or dentist can remove it. Keeping your smile healthy starts with your toothbrush. Rinsing with it removes stains and whitens your teeth, although you want to

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