Tag: healthy

But spread it to avoid drinking too much and going without alcohol several days a week. Limit processed foods, many of which contain large amounts of added sugar and sodium. An occasional cupcake or bag of chips is fine, but don’t make it a daily habit. Offer various snack options, such as nuts, vegetables, fruits…

Challenge your mind to grow, expand, learn, explore, decipher and experience. Meditation can reduce your stress and heart rate, keep you informed and maximize your feelings of joy, serenity, spiritual faith and peace. In addition to stress reduction, there are many known benefits of meditation. Therefore, it can be a great exercise to add to…

Eating raw, high water fruits and vegetables would keep your teeth healthy. The water content is believed to clean the teeth and gums of plaque and bacteria that lead to yellow teeth. Did you know that constant snacking is bad for your oral health and contributes to caries?? It attaches our teeth in a thin…