But spread it to avoid drinking too much and going without alcohol several days a week. Limit processed foods, many of which contain large amounts of added sugar and sodium. An occasional cupcake or bag of chips is fine, but don't make it a daily habit. Offer various snack options, such as nuts, vegetables, fruits or hummus. Hunger and / or diets that provide a quick solution are generally counterproductive and harmful. There is no truth in theories that suggest eating food in a particular combination will promote weight loss. Find strengths and weaknesses in your current diet. You eat 4-5 cups of fruits and vegetables every day?? If not, add more of these foods to your daily diet. Fruits and vegetables are a great source of vitamins and minerals. They also contain low calories and are r
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Challenge your mind to grow, expand, learn, explore, decipher and experience. Meditation can reduce your stress and heart rate, keep you informed and maximize your feelings of joy, serenity, spiritual faith and peace. In addition to stress reduction, there are many known benefits of meditation. Therefore, it can be a great exercise to add to your daily routine even if it only takes 5-10 minutes a day. As mentioned earlier, meditation is an incredible and natural way to increase your happiness and mental health by getting tuned into your body. Finding your zen can be difficult, especially if you go through a stressful situation or the demands of everyday life. It is important to have a healthy outlet to relieve stress, because chronic stress can lead to several serious health problems in t
Read MoreEating raw, high water fruits and vegetables would keep your teeth healthy. The water content is believed to clean the teeth and gums of plaque and bacteria that lead to yellow teeth. Did you know that constant snacking is bad for your oral health and contributes to caries?? It attaches our teeth in a thin layer and if not removed bacteria can cause cavities and gum disease. The plaque left on the teeth is cured into tartar, also known as calculus, in just 48 hours. Tartar can cause gum disease and sometimes even tooth loss. Shortly after the plate has turned into tartar, you cannot remove it with the toothbrush, only your hygienist or dentist can remove it. Keeping your smile healthy starts with your toothbrush. Rinsing with it removes stains and whitens your teeth, although you want to
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