I'm trying to reduce your dairy intake, but I'm not ready to leave chocolate milk? This chocolate flavored drink is 100% vegetable and free from artificial colors and preservatives. Of course little saturated fat and a great protein source, it also has 30% less sugar. You can drink it as it is or add it to your smoothie in the middle of the afternoon as it contains only 61 calories per 100 ml. When buying canned, buy a can without BPA and look for meat packed in olive oil instead of water. Walnuts and seeds contain healthy fats, are low in carbohydrates and are full of fiber to make you feel full. Walnuts also contain important nutrients such as folic acid, vitamin E, magnesium and potassium. Some nuts that are especially beneficial for keto are nuts, Brazil nuts, macadamia nuts, walnuts
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