This in turn means an increase in the level of function, which leads to a reduction in the possibility of falling at work or experiencing muscle pulling. This leads to a reduction in the possibility of injuries, especially ankle injuries. Training on a balance plate can be carried out at different levels of difficulty. First, it is important to hold a standing position that can be challenging at first. Second, you can test your stability by starting to move your arms vertically or horizontally. You can then use some sports equipment such as weights, exercise gum or any exercise that makes your training more effective and challenging. Joint training can also improve the proprioception or perception of the position and movements of your body in three-dimensional space. Balance boards are ve
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